FREE 28 Day Body Transformation

The concept is simple: we will offer a 45 minute Circuit Training workout class for you. We will provide you with a meal plan and we will help you achieve your weight loss and fitness goals.

The Program was developed and will be conducted by a highly trained personal trainer, who will contact you beforehand to explain the process and understand your goals.

Who can join?

We are looking for 10 people to undergo a FREE 28-day transformation. The requirements are:

  • Live or work near St Peters
  • Interested in losing weight or getting fitter
  • Ability to follow a flexible nutrition plan that helps you lose fat and gain lean muscle
  • Willingness to commit to 3 sessions per week for 4 weeks with a Personal Trainer
  • Availability to train Monday, Wednesday and Friday from 12:00 to 12:45 (From Oct 8th)

The Trainer

Anderson Silva is the Director and Founder of Proud Sports Science.
Anderson has a degree in physical education and helped many athletes reach their goals.






The Program

BARRAFIT is a new, specialized program offered through Gracie Barra that draws on the training methods of GB, to build a martial arts inspired fitness program.

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