The concept is simple: we will offer a 45 minute Circuit Training workout class for you. 

The Program was developed and will be conducted by a highly trained personal trainer, who will help you achieve your goals.

Who can join?

Anyone who would like to improve their fitness and live a healthy lifestyle. No experience required

  • Sessions are on  Monday, Wednesday and Friday from 12:00 to 12:45 

The Trainer

Anderson Silva is the Director and Founder of Proud Sports Science.
 
Anderson has a degree in physical education and helped many athletes reach their goals.
 
 
 
 

 

 

 

 

 

The Program

BARRAFIT is a new, specialized program offered through Gracie Barra that draws on the training methods of GB, to build a martial arts inspired fitness program.

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